fig

Description

Figs also known as Anjeer are easily available in Fresh as well as dried forms in the market. It can be eaten in raw form or after cooking it. Dried fig can easily be stored at room temperature and even for longer duration in refrigerator. It is soft from the center and crunchy seeds at the center makes it good choice to eat all year along.

Nutritional value of Figs

Figs are natural source of Iron, calcium, copper, antioxidants like vitamin A and Vitamin L, potassium, magnesium. These are naturally sweet and contains soluble fiber. Minerals available in the figs are good for overall health and wellness of body immune system.

Fig dry fruit benefits 

Fig are helpful in improving digestion system, keeping heart healthy and manages blood sugar levels in human body. Fiber available in the figs are useful to cure problem of constipation. Anjeer improves blood fat levels and blood pressure in the body. 2-3 dried figs eaten together make stomach fill for longer duration to avoid consumption of unhealthy snacks.